I’m Cheryl, National Board Certified Counselor + Mind Body Advocate
I could not have imagined the impact a dream could make. I wasn’t born into opportunity, but I figured out how to create it through mindset shifts and internal self work.
In my journey, I’ve had the honor of collaborating with some of the most insightful souls on Earth. Alongside co-therapists who are equally passionate about ushering in transformative healing globally, we unite with a singular purpose: to inspire and catalyze profound change, one soul at a time.
My Career Path Wasn’t Easy at all...
My path has been anything but straightforward. From the challenges of early motherhood to moments without a home, life taught me to embrace an unapologetically authentic stance with myself. I grappled with crippling anxiety, but it was in the depths of my struggles that I uncovered what had been absent: true self-awareness. It was through unwavering self-accountability, candid introspection, and, most importantly, nurturing self-love, that I found transformation.
‘‘My journey to becoming a therapist with a no bullshit approach, strong boundaries and compassion wasn’t easy but possible. It’s always possible to heal and become who we are meant to be.’’
Fun Facts About Me...
- I love exploring the outdoors and can often be found hiking, camping, or simply enjoying the beauty of nature.
- I love public speaking and teaching.
- I have been married more than 1/2 my life.
- Education is something no one can ever take from you. I am very passionate about the power of knowledge.
As a licensed psychotherapist with expertise in mind-body medicine, trauma, anxiety, and relationships, I provide a multifaceted approach to healing and growth. Embracing a holistic lens, I deeply evaluate every dimension of an individual’s journey, ensuring that our therapeutic path addresses the complete spectrum of their well-being and aspirations.
Incorporating the dimensions of physical, emotional, and spiritual health, alongside considerations of one’s environment and relationships, I adopt an integrative therapeutic approach. Drawing from my extensive background in mind-body medicine, mindfulness, and yoga, I utilize evidence-based strategies tailored to your specific needs. Each therapeutic intervention is meticulously designed, reflecting a deep understanding of your unique context, to offer the most effective and personalized guidance.
I became so passionate about the benefits of these practices that I decided to become a Therapist and Mind-Body Advocate to help others find the same sense of balance and well-being that I had found.
Here’s a Few Advantages of Working With Me
- Integrative Therapeutic Approach: Utilizing a comprehensive perspective that encompasses physical, emotional, and spiritual dimensions, my methods ensure that every facet of your well-being is addressed, providing a more holistic healing experience.
- Evidence-Based Strategies with a Holistic Foundation: With a solid grounding in nutrition, mindfulness, and yoga, I seamlessly blend time-tested practices with contemporary therapeutic techniques, ensuring interventions that are both progressive and rooted in tradition.
- Personalized Guidance: Recognizing the unique nature of each individual's journey, every therapeutic intervention is tailored to align with your specific needs and context, ensuring you receive the most relevant and effective support.
Take The Next Step Towards A Healthier You...
Let’s Start Working Together
Cheryl is not currently able to accept new clients for 1:1 sessions. She does however work closely with the other therapists in the practice.
Join The Membership
With bi-weekly meetings where we discuss and learn about boundaries, self love, empowerment, anxiety and healing trauma so we can become who we were born to be. Membership includes worksheets, trainings, courses, live meetings and an app.
Check Our Free Resources
We are dedicated to helping you become positively motivated toward change and becoming exactly who you were born to be.
Education and Certifications
- Bachelor’s degree in Psychology from the University of Central, Florida (UCF)
- Master’s degree in Clinical Mental Health from Argosy University
- National Board Certified Clinical Mental Health Counselor (NBCC)
- Advanced training in Mind-Body Medicine from Harvard Medical School
- Certified Integrative Health Coach (IHC) through the Institute of Integrative Nutrition (IIN)
- Certified Holistic Health Practitioner from American Association of Drugless Practitioners
- Certified Sexologist from the American College of Sexologist
- Certificate in Behavioral Forensics from University of Central Florida (UCF)
- Certified Clinical Trauma-Professional
- Certified Family Trauma-Provider
- Certified Clinical Anxiety Treatment Provider
- Psychological First Aid Training Certificate from Johns Hopkins
Professional and Personal Experience
- Grew up in a city in the Northeast and faced challenges with self-esteem, abuse and confidence
- Overcame major personal setbacks (almost losing my son, taking on more kids, many losses to addiction and abuse) and learned valuable lessons about resilience, self-care and boundaries
- Engaged in personal growth and self-improvement activities like therapy, meditation, yoga, healthy eating etc
- Built a strong network of supportive friends, family and advocates
- Valencia College Advisory Board Member Jan 2018 -2019
- Speaker University Of Central Florida Mental Health Conference, January 2018, Private Practice Safety & Success
- Speaker Mulberry Library on COVID and Mental Health
- TEDx Speaker May, 2018 – Physiological Impact of Words
Guest Speaker on Tea with Nivana – Radio show for the LGBTQ community.
Guest Speaker in Phoenix Az, Papago (2014) on Maintaining Relationships after your “Outted”
- Presented Research at Nova Southeastern University on, Behavioral Modification: Motivation or Exploitation in Business Organizations
- Presented Research at Argosy University on, Cultural Biases.
- Worked as a Licensed Psychotherapist in a variety of settings, including hospitals and private practice
- Led group therapy sessions & workshops on topics such as self-esteem, stress management, survival mode, narcissism, & profitable business planning
- Participates in ongoing professional development and training to stay up-to-date on best practices in coaching and mental health care
- Actively involved in the coaching community, attending conferences and networking events to build relationships and learn from others in the field
Cheryl has studied with some of the world leaders in Health, Nutrition, Spirituality and Mental Health.
- Joshua Rosenthal, founder of the Institute for Integrative Nutrition
- Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, bestselling author and expert on emotional eating
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for The New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
- Mehmet Oz, MD, Of the Dr. Oz Show, cardiothoracic surgeon, + Columbia University professor
- Herbert Benson Mind Body expert at Harvard Medical School